tag:blogger.com,1999:blog-79861973963348419052011-07-07T21:19:24.077-04:00Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.comBlogger651100tag:blogger.com,1999:blog-7986197396334841905.post-5685406844655004192010-04-25T07:12:00.000-04:002010-04-25T07:12:14.245-04:00<object style="background-image:url(http://i1.ytimg.com/vi/0ySW_mvNdqo/hqdefault.jpg)" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/0ySW_mvNdqo&amp;hl=en_US&amp;fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/0ySW_mvNdqo&amp;hl=en_US&amp;fs=1" width="425" height="344" allowScriptAccess="never" allowFullScreen="true" wmode="transparent" type="application/x-shockwave-flash"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-568540684465500419?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-81173188372716036872010-04-21T13:00:00.000-04:002010-04-21T13:00:37.994-04:00<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/MWI-dTUAN88&amp;hl=en_US&amp;fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/MWI-dTUAN88&amp;hl=en_US&amp;fs=1" width="425" height="344" allowScriptAccess="never" allowFullScreen="true" wmode="transparent" type="application/x-shockwave-flash"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-8117318837271603687?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-78604299779327172222010-04-07T23:42:00.001-04:002010-04-07T23:44:00.474-04:00http://www.220.ro/faze-tari/Copilul-Asta-Te-Bate/LzWdH6W1fa/<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-7860429977932717222?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-49021654043375626572010-03-17T13:35:00.001-04:002010-03-17T13:35:20.424-04:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/N05T8Hp4w6M' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/N05T8Hp4w6M'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-4902165404337562657?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-30239434283425251842010-03-01T15:32:00.001-05:002010-03-01T15:32:07.471-05:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/S3BM9fikgY0' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/S3BM9fikgY0'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-3023943428342525184?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-89663956382480875502010-02-08T13:50:00.001-05:002010-02-08T13:50:13.037-05:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/KDU9FeoNFqg' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/KDU9FeoNFqg'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-8966395638248087550?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-79915615588728019902010-02-08T13:46:00.001-05:002010-02-08T13:46:26.155-05:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/9-LU_stME30' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/9-LU_stME30'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-7991561558872801990?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-30424357447607513672010-01-26T09:38:00.001-05:002010-01-26T09:38:30.533-05:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/d7ud4xaImCE' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/d7ud4xaImCE'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-3042435744760751367?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-36333010512251874042009-12-15T09:10:00.001-05:002009-12-15T09:10:34.728-05:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/ZRjIv9UBi5U' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/ZRjIv9UBi5U'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-3633301051225187404?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com1tag:blogger.com,1999:blog-7986197396334841905.post-8354535535316137752009-10-11T10:31:00.001-04:002009-10-11T10:31:07.944-04:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/1MWpE807ukc' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/1MWpE807ukc'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-835453553531613775?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-46311434120570352212009-10-09T13:05:00.001-04:002009-10-09T13:05:07.061-04:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/_kuX-mE1u-Y' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/_kuX-mE1u-Y'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-4631143412057035221?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-47445970060484536432009-10-01T07:43:00.001-04:002009-10-01T07:43:55.734-04:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/oSVcLAFWBWg' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/oSVcLAFWBWg'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-4744597006048453643?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-73200624382057051072009-09-18T22:51:00.001-04:002009-09-18T22:51:42.589-04:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/ssrVlYsRq-Q' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/ssrVlYsRq-Q'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-7320062438205705107?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-15315664842082109512009-09-18T22:48:00.001-04:002009-09-18T22:48:57.405-04:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/tyckvZIJpf0' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/tyckvZIJpf0'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-1531566484208210951?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-87416942971650631352009-09-09T20:58:00.001-04:002009-09-09T20:58:46.864-04:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/Qv3-x9of8Bc' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/Qv3-x9of8Bc'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-8741694297165063135?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-28824101129456095702009-09-02T09:48:00.001-04:002009-09-02T09:48:36.986-04:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/rWDfg79s4FA' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/rWDfg79s4FA'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-2882410112945609570?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-42634664759593126652009-08-19T09:37:00.001-04:002009-08-19T09:37:39.741-04:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/fNaoELYlLfw' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/fNaoELYlLfw'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-4263466475959312665?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-31730631221705822572009-08-06T23:00:00.001-04:002009-08-06T23:00:54.447-04:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/01Xjy3j5kaU' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/01Xjy3j5kaU'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-3173063122170582257?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-79990831882604990432009-08-05T11:23:00.002-04:002009-08-05T11:26:32.235-04:00<a href="http://2.bp.blogspot.com/_FcB6yaFCW6k/SnmkmtIovhI/AAAAAAAAAmI/z2xP13WSEjU/s1600-h/evolved_athletics_logo%5B1%5D.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 86px;" src="http://2.bp.blogspot.com/_FcB6yaFCW6k/SnmkmtIovhI/AAAAAAAAAmI/z2xP13WSEjU/s320/evolved_athletics_logo%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5366501415846460946" /></a><br />Xtreme Fitness 4 Xtreme People <br /><br /><br /><br />D & D Powerlifting Extravaganza <br /><br /><br /><br />The D&D Powerlifting Extravaganza in Fort Myers, Fl. will be held at Evolved Athletics on Aug. 15th, 2009. Lifting begins at 10:00am. If you want to compete, please make sure to get your entry in the mail asap! I have attached a contest packet if you do not have one. Click here for entry form<br /><br /><br /><br /><br /><br />For those wishing to come out and support our lifters the D & D Powerlifting Extravaganza will be hosted at Evolved Athletics 16120 San Carlos Blvd. Unit 4 Ft. Myers, Fl. 33908 on Aug. 15th, 2009. Remember lifting begins at 10:00am. <br /><br /><br /><br /><br />Spectators are FREE! <br /><br /><br /><br />Evolved Athletics<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-7999083188260499043?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-9124080702727591592009-08-05T11:21:00.001-04:002009-08-05T11:21:36.426-04:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/E_j_Lay5un4' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/E_j_Lay5un4'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-912408070272759159?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-74560823154678646342009-07-23T08:51:00.001-04:002009-07-23T08:51:58.994-04:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/5xEkgjnwHQE' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/5xEkgjnwHQE'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-7456082315467864634?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-41021032372427291872009-07-18T09:11:00.001-04:002009-07-18T09:11:35.987-04:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/4IGtDPG4UfI' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/4IGtDPG4UfI'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-4102103237242729187?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-68953764907753962522009-07-17T00:13:00.001-04:002009-07-17T00:13:42.818-04:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/4tC5O7HV_KY' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/4tC5O7HV_KY'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-6895376490775396252?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-5862444961978038162009-07-08T15:03:00.000-04:002009-07-08T15:04:27.093-04:00<a href="http://1.bp.blogspot.com/_FcB6yaFCW6k/SlTtjzuXf4I/AAAAAAAAAlo/PIqwWg84z3c/s1600-h/DSC02467.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 128px;" src="http://1.bp.blogspot.com/_FcB6yaFCW6k/SlTtjzuXf4I/AAAAAAAAAlo/PIqwWg84z3c/s320/DSC02467.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5356167056286252930" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-586244496197803816?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-44404709027734385862009-06-24T09:36:00.003-04:002009-06-24T09:36:32.563-04:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/0xA9xZ7hAzU' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/0xA9xZ7hAzU'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-4440470902773438586?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com1tag:blogger.com,1999:blog-7986197396334841905.post-85006088465810276732009-06-24T09:36:00.001-04:002009-06-24T09:36:12.518-04:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/0xA9xZ7hAzU' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/0xA9xZ7hAzU'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-8500608846581027673?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-91436337356003883542009-06-13T23:18:00.001-04:002009-06-13T23:18:49.669-04:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/GsQAISXjAbE' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/GsQAISXjAbE'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-9143633735600388354?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-72613119813779134362009-06-09T23:05:00.001-04:002009-06-09T23:05:49.485-04:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/azJsl_oI740' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/azJsl_oI740'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-7261311981377913436?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-30332409232470550652009-05-17T09:04:00.001-04:002009-05-17T09:04:57.358-04:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/09jOPuwcAoY' 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/></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-2424051549698603572009-04-22T21:21:00.001-04:002009-04-22T21:21:14.703-04:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/5iucL2glPPs' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/5iucL2glPPs'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-242405154969860357?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-18692219699311485552009-04-16T12:43:00.001-04:002009-04-16T12:43:53.950-04:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param 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src='https://blogger.googleusercontent.com/tracker/7986197396334841905-3228146635997976856?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-33459556479570693402009-04-12T10:58:00.001-04:002009-04-12T10:58:10.612-04:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/e_DWwBvRBYY' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/e_DWwBvRBYY'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-3345955647957069340?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-57051046795756832072009-04-03T02:13:00.001-04:002009-04-03T02:13:06.811-04:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/R797LamA3Vw' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/R797LamA3Vw'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-5705104679575683207?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-86782577515008762892009-03-29T07:57:00.001-04:002009-03-29T07:57:36.131-04:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/DdqZ6dhjPXM' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/DdqZ6dhjPXM'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-8678257751500876289?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-76238468498554033712009-03-25T10:47:00.002-04:002009-03-25T11:13:18.235-04:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-921184720e39c29c" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" 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Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-15538372261476045302009-02-20T07:35:00.001-05:002009-02-20T07:35:16.566-05:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/Vv3Q7KMZLIQ' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/Vv3Q7KMZLIQ'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-1553837226147604530?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-86100772938108680712009-02-09T08:59:00.000-05:002009-02-09T09:00:08.938-05:00<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/OBjR1-0GVkI&hl=en&fs=1"></param><param 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type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-1152564783636887152?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-67287346582500155922009-02-05T20:36:00.000-05:002009-02-05T20:37:05.612-05:00<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dWzaZAIN6KM&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/dWzaZAIN6KM&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-6728734658250015592?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-8442448635289033772009-02-05T20:35:00.001-05:002009-02-05T20:35:42.418-05:00<object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/RTnwAo8ifgo&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/RTnwAo8ifgo&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-844244863528903377?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-46226409862030516642009-02-02T19:03:00.001-05:002009-02-02T19:03:37.924-05:00<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/tRqfYwhsQdQ&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/tRqfYwhsQdQ&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-4622640986203051664?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-34555702239758822842009-01-29T13:56:00.000-05:002009-01-29T13:57:07.185-05:00JUNBI UNDO <br />KU Warm-up <br />Core work <br /> <br />Ukemi waza\Nekeri waza <br />Nekeri full drill <br /> <br /> <br />KIHON <br />Heishu waza<br />Tsuki waza <br />Uke waza [level 1] <br /> <br />TEGUMI <br />#1-12 <br /> <br />FUTARI-GEIKO <br />Heishu w\focus mitts <br /> <br />KATA <br />Seisan <br /> <br />HAPV\CONTEXTUAL <br />Bearhug escape <br />mount escape [scissor sweep\arm-bar]<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-3455570223975882284?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-38946593117624705582009-01-27T15:41:00.003-05:002009-01-27T15:46:25.299-05:00JUNBI UNDO <br />KU Warm-up <br />Core work <br /> <br />Ukemi waza\Nekeri waza <br />Nekeri full drill <br /> <br /> <br />KIHON <br />Heishu waza<br />Tsuki waza <br />Uke waza [level 1] <br /> <br /> <br />TEGUMI <br />#1-12 <br /> <br />FUTARI-GEIKO <br />Heishu w\focus mitts <br /> <br />KATA <br />None <br /> <br />HAPV\CONTEXTUAL <br />Bearhug escape <br />mount escape [scissor sweep\arm-bar]<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-3894659311762470558?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-49765669330861934222009-01-15T13:16:00.001-05:002009-01-15T13:21:59.650-05:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-200df0145b4c9e8b" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" 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value="http://www.youtube.com/v/--etp9fi3lQ&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/--etp9fi3lQ&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-8280047641789851068?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-80622706459820170182009-01-15T10:21:00.001-05:002009-01-15T10:21:51.693-05:00JUNBI UNDO <br />KU Warm-up <br />30 Push-ups [3 rounds] <br />10 squats [5 rounds] <br />Bridge 15 sec holds [3 rounds] <br />Jumping jacks 1min <br /> <br />Ukemi waza\Nekeri waza <br />Ukemi waza Full drill <br />Nekeri full drill <br /> <br /> <br />KIHON <br />Heishu waza <br />Uke waza [level 1] <br />Tachi keri <br /> <br />TEGUMI <br />none <br /> <br />FUTARI-GEIKO <br />Kaishu <br />Heishu w\focus mitts <br /> <br />KATA <br />Seisan Apps <br /> <br />HAPV\CONTEXTUAL <br />chudan\gedan\jodan mawashi-geri <br />mount escape & scissor sweep\arm-bar<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-8062270645982017018?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-33987981724216862412009-01-13T14:43:00.001-05:002009-01-13T14:46:29.568-05:00JUNBI UNDO <br />KU Warm-up <br />100 straight leg sit-ups <br />Bridge 15 sec holds [3 rounds] <br />Crab walk <br />Knee walk <br />Shrimp <br /> <br />Ukemi waza\Nekeri waza <br />Ukemi waza Full drill [amrap 3min] <br /> <br /> <br />KIHON <br />Tsuki waza [210 strikes] <br />Heishu waza <br />Uke waza [level 1] <br /> <br /> <br />TEGUMI <br />#7-9 <br /> <br />FUTARI-GEIKO <br />Tsuki <br />Kaishu <br /> <br /> <br />KATA <br />None<br /> <br />HAPV\CONTEXTUAL <br />chudan\gedan mawashi-geri <br />mount escape & scissor sweep<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-3398798172421686241?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-87537779080589540112009-01-08T21:53:00.002-05:002009-01-08T21:57:08.925-05:00<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/nA5-7Hp9AjQ&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/nA5-7Hp9AjQ&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-8753777908058954011?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-64403243535204874712009-01-08T02:14:00.001-05:002009-01-08T02:16:38.729-05:00JUNBI UNDO<br />KU Warm-up<br />BW Squats 1min[2 rounds]<br />Pushups 1min[2 rounds]<br />Bridge 15 sec holds [3 rounds]<br />Shrimp<br /><br />Ukemi waza\Nekeri waza<br />Front, back, side breakfall<br /><br />KIHON<br />Tsuki waza [210 strikes]<br />Heishu waza<br />Uke waza [level 1]<br /><br />TEGUMI<br />#1-6<br /><br />FUTARI-GEIKO<br />Heishu<br />Tsuki<br /><br />KATA<br />Seisan Apps<br /><br />HAPV\CONTEXTUAL<br />chudan\gedan mawashi-geri<br />Mount escape<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-6440324353520487471?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-2605273823373680372009-01-05T19:49:00.003-05:002009-01-05T19:56:20.165-05:00<div><strong>JUNBI UNDO</strong><br />KU Warm-up<br />20 BW Squats [3 rounds]<br />10 Pushups [3rounds]<br />Crab walk<br />Shrimp<br /><br /><strong>Ukemi waza\Nekeri waza</strong><br />Backbreak fall, back roll, front roll<br /><br /><strong>KIHON</strong><br />Tsuki waza [210 strikes]<br />Heishu waza<br /><br /><strong>TEGUMI<br /></strong>#1-12<br /><br /><strong>FUTARI-GEIKO</strong><br />Heishu futari –geiko<br />w\ focus mitts<br /><br /><strong>KATA<br /></strong><br /><strong>HAPV\CONTEXTUAL</strong><br />chudan\gedan mawashi-geri<br /><a href="http://4.bp.blogspot.com/_FcB6yaFCW6k/SWKsEPVnNPI/AAAAAAAAAY0/zFWvCJRGGX0/s1600-h/logo%5B1%5D.jpg"><img id="BLOGGER_PHOTO_ID_5287978101323019506" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 124px; CURSOR: hand; HEIGHT: 156px" alt="" src="http://4.bp.blogspot.com/_FcB6yaFCW6k/SWKsEPVnNPI/AAAAAAAAAY0/zFWvCJRGGX0/s320/logo%5B1%5D.jpg" border="0" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-260527382337368037?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-34412306990234746652009-01-04T20:18:00.000-05:002009-01-04T20:24:51.029-05:00<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/905O-JI5p_0&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/905O-JI5p_0&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-3441230699023474665?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-66083123037468827982009-01-01T11:26:00.001-05:002009-01-01T11:26:23.970-05:00<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/24SKbTD1QnU' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/24SKbTD1QnU'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-6608312303746882798?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-46026189360928415832008-11-14T13:50:00.006-05:002008-11-15T09:50:24.244-05:00<a href="http://1.bp.blogspot.com/_FcB6yaFCW6k/SR3JNPMBnmI/AAAAAAAAAVY/3khlziHmA_M/s1600-h/DSC01191.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_FcB6yaFCW6k/SR3JNPMBnmI/AAAAAAAAAVY/3khlziHmA_M/s320/DSC01191.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5268588368345800290" /></a><br /><a href="http://2.bp.blogspot.com/_FcB6yaFCW6k/SR3JMzdvpDI/AAAAAAAAAVQ/0LpOrvzebqo/s1600-h/DSC01190.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_FcB6yaFCW6k/SR3JMzdvpDI/AAAAAAAAAVQ/0LpOrvzebqo/s320/DSC01190.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5268588360903926834" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-4602618936092841583?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-11423540594767315332008-11-14T13:26:00.002-05:002008-11-14T13:30:44.981-05:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-52d2b098861f95b9" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" 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value="http://www.youtube.com/v/FLdp9YtqO9Q&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/FLdp9YtqO9Q&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-5103523491864448786?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-39292567547924246822008-10-30T11:38:00.001-04:002008-10-30T11:38:45.880-04:00<a 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height="344"></embed></object></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-3929256754792424682?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-4515645486563078492008-10-30T11:10:00.001-04:002008-10-30T11:14:59.402-04:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-4d18ebe4aed8d364" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v18.nonxt6.googlevideo.com/videoplayback?id%3D4d18ebe4aed8d364%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331390225%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6CF9AF040FB0B4173AE01C51509B12EA215E7E69.6A7ADD38FB7B426590EDBB1C79A090BC02BB422A%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D4d18ebe4aed8d364%26offsetms%3D5000%26itag%3Dw160%26sigh%3D8zv8y0CBF5J_UVkrm3o-Sbcoc0U&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" 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bgcolor="#FFFFFF"flashvars="flvurl=http://v7.nonxt1.googlevideo.com/videoplayback?id%3D7bbc82643c473657%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331390225%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D168F4B25A9441C7F365440B978D59A6A70E4C36.590191616DB1CA2D0DA40B0C6F73F6A52ECB83E9%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D7bbc82643c473657%26offsetms%3D5000%26itag%3Dw160%26sigh%3D2AfDcU64dSZxyJVsRBPP6pE-PFM&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-4026147151645598086?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-33101584698207518502008-10-26T11:09:00.008-04:002008-10-28T21:05:29.576-04:00<p align="right"><a href="http://1.bp.blogspot.com/_FcB6yaFCW6k/SQSIm2u7jVI/AAAAAAAAANw/ymUI7w6BP8E/s1600-h/DSC01117.JPG"><img id="BLOGGER_PHOTO_ID_5261480465784343890" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 310px; CURSOR: hand; HEIGHT: 212px" alt="" src="http://1.bp.blogspot.com/_FcB6yaFCW6k/SQSIm2u7jVI/AAAAAAAAANw/ymUI7w6BP8E/s320/DSC01117.JPG" border="0" /></a></p><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Tommie Hemingway Freundlich 15th kyu<br /><br /><br />Lindsay Hemingway Freundlich 15th kyu<br /><br /><br />Cameron Connelly 12th kyu<br /><br /><br />Daniel Coyle 12th kyu<br /><br /><br />Chance Dillon 11th kyu<br /><br /><br />"Impressive job everyone"<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7986197396334841905-3310158469820751850?l=koryufit.blogspot.com' alt='' /></div>Nick De Paolohttp://www.blogger.com/profile/08438469360566311901noreply@blogger.com0tag:blogger.com,1999:blog-7986197396334841905.post-87962581436068331302008-10-25T18:09:00.002-04:002008-10-25T18:15:39.666-04:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-d8e33cde00ca70e3" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" 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